Poor posture can result from long hours of sitting, lack of core strength, or improper ergonomics. Over time, it leads to muscle imbalance, back pain, neck strain, and fatigue, all of which affect productivity and health.
Symptoms include rounded shoulders, lower back pain, headaches, or stiffness after prolonged sitting or standing. If ignored, postural problems can lead to chronic musculoskeletal issues.
Physiotherapy addresses these concerns through strengthening, stretching, and awareness techniques. Posture training focuses on muscle re-education, ergonomic corrections, and alignment-based exercises to restore balance.
Neolife Care
At Neolife Physiotherapy, we help you achieve lasting posture correction through tailored rehabilitation plans. Our experts ensure your spine and muscles align correctly for a pain-free, confident posture.
