Muscle cramps are involuntary, painful contractions caused by dehydration, electrolyte imbalance, overexertion, or prolonged inactivity. They often occur after workouts or due to poor blood circulation and lack of muscle conditioning.
Common symptoms include sudden tightness, sharp pain, and visible muscle knotting, usually in the calves, thighs, or feet. Persistent cramping can limit activity levels and lead to chronic discomfort if left untreated.
Physiotherapy helps relieve muscle cramps through stretching routines, vibration therapy, hydration education, and muscle strengthening. Regular sessions also focus on correcting posture and improving flexibility to prevent recurrence.
Neolife Care
Neolife Physiotherapy Clinic offers effective solutions for muscle cramp care through guided mobility exercises and advanced therapy tools. Our experts ensure your muscles recover faster and stay strong, supple, and cramp-free.
